Services
Individual Counselling
Individual counselling offers you dedicated, confidential time with a therapist whose sole focus is you. There is no agenda other than to understand what you are experiencing and to help you find your way through it.
Our approach is integrative, which means we do not work from a single fixed model. Instead, we draw on a range of established therapeutic frameworks, including person-centred therapy, attachment theory, Schema Therapy, cognitive approaches, and psychodynamic thinking, to offer support that is genuinely tailored to you as an individual.
People come to individual counselling for many reasons. You may be dealing with anxiety, depression, bereavement, relationship difficulties, low self-esteem, trauma, a major life transition, or simply a persistent sense that something needs to change. Whatever brings you, we will work at your pace, in a way that feels right for you.
For those willing to engage with that process, it can be genuinely transformative.
Concessions
We are committed to making therapy accessible to people regardless of their financial circumstances. A limited number of concession places are available for clients on lower incomes. If you feel a concession may apply to your situation, please let us know when you get in touch and we will do our best to accommodate you.
Contact us
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